{"id":6996,"date":"2024-10-15T05:58:58","date_gmt":"2024-10-15T05:58:58","guid":{"rendered":"https:\/\/vivovojo.fr\/dossier\/the-sleep\/"},"modified":"2024-10-15T05:58:58","modified_gmt":"2024-10-15T05:58:58","slug":"the-sleep","status":"publish","type":"dossier","link":"https:\/\/vivovojo.fr\/en\/dossier\/the-sleep\/","title":{"rendered":"The sleep"},"content":{"rendered":"<p>In this video dossier, you&#8217;ll discover essential advice on how to improve the quality of your sleep. Presented by Alain HUOT with over 30 years&#8217; clinical experience, this guide offers practical solutions to insomnia. Learn how to create a bedtime routine, avoid disturbances such as caffeine and light pollution, and integrate neuropsychological practices to promote restful sleep. Also discover the benefits of aromatherapy to induce relaxation. 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