{"id":7086,"date":"2024-10-07T12:28:28","date_gmt":"2024-10-07T12:28:28","guid":{"rendered":"https:\/\/vivovojo.fr\/dossier\/breathing-benefits-and-mistakes\/"},"modified":"2024-10-07T12:28:28","modified_gmt":"2024-10-07T12:28:28","slug":"breathing-benefits-and-mistakes","status":"publish","type":"dossier","link":"https:\/\/vivovojo.fr\/en\/dossier\/breathing-benefits-and-mistakes\/","title":{"rendered":"Breathing: Benefits and mistakes!"},"content":{"rendered":"

Breathing plays a crucial role in delivering oxygen to cells and eliminating toxins, directly influencing our energy, stress and overall well-being.
\nLearning to breathe correctly can significantly improve various aspects of our health, including autonomic nervous system regulation, digestion and sleep quality. The video highlights the explanations of Leonardo Pelagotti, founder of INSPIRE and the INSPIRE Academy. He shares his personal journey of breath discovery, notably through the Wim Hof method.
\nPelagotti details the benefits of nasal, diaphragmatic, slow and deep breathing, and criticizes common mistakes such as mouth and shallow breathing. He stresses the importance of respiratory re-education to achieve optimal breathing, beneficial for both physical and mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover how to improve your health and vitality with effective breathing techniques<\/p>\n","protected":false},"featured_media":6595,"parent":0,"menu_order":0,"template":"","categorie_webinaire":[57],"class_list":["post-7086","dossier","type-dossier","status-publish","has-post-thumbnail","hentry","categorie_webinaire-integrative-health"],"acf":[],"yoast_head":"\nBreathing: Benefits and mistakes! - Vivovojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vivovojo.fr\/en\/dossier\/breathing-benefits-and-mistakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing: Benefits and mistakes!\" \/>\n<meta property=\"og:description\" content=\"Discover how to improve your health and vitality with effective breathing techniques\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vivovojo.fr\/en\/dossier\/breathing-benefits-and-mistakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vivovojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivovojo\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vivovojo.fr\/en\/dossier\/breathing-benefits-and-mistakes\/\",\"url\":\"https:\/\/vivovojo.fr\/en\/dossier\/breathing-benefits-and-mistakes\/\",\"name\":\"Breathing: Benefits and mistakes! 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