{"id":7087,"date":"2024-10-15T10:44:27","date_gmt":"2024-10-15T10:44:27","guid":{"rendered":"https:\/\/vivovojo.fr\/dossier\/stress-brain\/"},"modified":"2024-10-15T10:44:27","modified_gmt":"2024-10-15T10:44:27","slug":"stress-brain","status":"publish","type":"dossier","link":"https:\/\/vivovojo.fr\/en\/dossier\/stress-brain\/","title":{"rendered":"Stress &amp; brain"},"content":{"rendered":"<p>In this dossier, you&#8217;ll discover the effects of stress on the body and brain, as well as strategies for countering them. Dr Denys Coester explores how stress can affect memory, mental well-being and even long-term physical health. Simple solutions such as diet, controlled breathing and interaction with nature can help mitigate these negative effects. 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