Prolonged stress is recognized as the cause of much physical and mental suffering. But did you know that we need a certain amount of stress to optimize our performance? It’s a question of balance! Cardiac coherence, a scientifically validated technique, regulates stress by acting directly on the unbalanced system. On the program for this dossier: I’ll tell you the incredible story of the human stress response since our most distant ancestors. You’ll gain an intuitive understanding of how cardiac coherence works and its many benefits. Once your curiosity has been aroused, we’ll be able to practice together. See you soon! Translated with DeepL.com (free version)