In this dossier, you’ll discover how traditional Chinese medicine can transform our approach to health. Édouard Garcia explains his personal journey and how a serious accident led him to reconsider his health as a precious treasure. Through a seminar with Dalai Lama, he learned the importance of taking care of oneself, not in a selfish way, but as an essential act for good health. The interview highlights how traditional Chinese medicine, with its millennia of wisdom, offers preventive rather than curative methods, harmonizing body and mind with the environment. Garcia encourages us to adopt a lifestyle that incorporates healthy practices, emphasizing that every small daily change can lead to a significant improvement in our overall well-being.