In this dossier, you’ll discover concrete solutions to prevent burn-out, presented by naturopathic expert Alain Huot. Learn how to optimize your diet to strengthen your mental and emotional resilience. Discover the superfoods and nutritional supplements essential to your daily well-being. By adopting stress management techniques such as square breathing and cardiac coherence, you’ll strengthen your ability to cope with professional challenges. Join us to find out how you can incorporate these simple practices into your routine and prevent burn-out today.