In this dossier, you’ll discover the fascinating links between Buddhist practice and scientific advances, presented by Dat Phan, founder of the Center for Mindfulness. He explores how meditation can reshape our brains to cultivate serenity and compassion. Dat Phan explains the three families of meditation: mindfulness, construction and deconstruction, offering tools for living fully in the present moment and managing the stresses of modern life. He highlights the importance of compassion and non-violence in our daily interactions. This video offers an enlightening perspective on the power of meditation to enhance our mental and emotional well-being.