Transforming
Renaissance pack
A 9-month life and health coaching program.
Our 3-phase coaching
During these 9 months, we will guide you through 3 essential stages:
Clarifying your objectives
Personal transformation
Long-term stabilization
Our approach combines the best techniques from neuroscience, epigenetics, spirituality, psychology and humanistic therapy.
Our mission: your well-being
Once your results have been analyzed, our professionals will make recommendations tailored to your needs, to improve your health and well-being.
By integrating the concepts of epigenetics and taking into account the uniqueness of your journey, our coaching approach offers you tools and strategies to :
1
Understand the impact of your environment and experiences on your genetic expression and overall well-being.
2
Learn to make informed choices and adopt behaviors that promote positive genetic expression, for better health and greater fulfillment.
3
Develop resilience and the ability to overcome challenges by recognizing and harnessing your innate potential for change and adaptation.
2
Learn to make informed choices and adopt behaviors that promote positive genetic expression, for better health and greater fulfillment.
Cognitive-emotional support entirely personalized
Cognitive-emotional support entirely personalized
Releasing your blocking emotions
- Reconnect with your emotions
- Receive their teachings
- Receive their teachings
Learning how to manage stress effectively
- Detect the true sources of your stress
- Change your reaction to it
- Free yourself from it for good.
Developing authentic self-expression
- Identify your innate and profound nature, your internal alchemy
- Identify your weaknesses, strengths and talents
- Identify the people and environments that bring out your strengths
- Identify what makes you progress in the long term.
Learn to communicate to create value in your relationships
- Evaluate your communication style
- Learn to communicate differently for you
- Blossom in your relationships
Knowing how to eat at home and away from home to nourish and energize your body
- Discover the main rules of healthy eating
- Taking action: inside and outside the home
- Learn how to eat after a lapse
Make movement and relaxation part of your daily routine
- Practice movement and relaxation to gain vital energy
A new 360° lifestyle
- Your beliefs, your thoughts, your actions, your movements, your relationships are all now leading to a greater version of yourself every day.
A profound metamorphosis thanks to life and health coaching
Treat yourself to 9 months of life and health coaching, with 2 monthly 60-minute sessions to transform your life.
During these 9 months, we will guide you through 3 essential stages, each lasting 3 months:
Clearly defining your objectives
A process of personal transformation
Long-term stabilization
With the ReNaissance Pack, benefit from cognitive-emotional support fully tailored to your needs for :
Identify your deepest aspirations and set realistic, achievable goals.
Equip you with personalized tools and strategies to overcome the obstacles and challenges encountered on your transformation journey.
Cultivate the self-confidence, motivation and discipline needed to achieve your goals and maintain the changes you’ve made.
Integrate new, healthy and sustainable habits into all aspects of your life, for complete personal and professional fulfillment.
Access to follow-up and attentive listening for ongoing emotional support and constant adaptation of our support to your progress and needs.
Why such a global approach? Because it's the only one that works in the long term
Emotions not released through conscious expression (speech, writing, artistic activity) become somatization: the emotion is expressed in (released through) the body.
The emotional must always be taken into account, and we must learn to deal with each of our difficult emotional episodes.
Key factors in your transformation
Neuroscience
Neuroscience has established that the brain can modify itself, even years after its development is complete: this is known as neuroplasticity. Today, we can create new neural circuits and thus profoundly and durably modify our reactions, our mode of communication, our behavioral choices and our lifestyle habits, which have been anchored for decades.a
Your lifestyle
Our lifestyle is therefore central to our return to overall health and balance.
Each of our daily actions and decisions brings us closer to – or further away from – our quality of life goals.
The key lies in daily practice and repetition.
Epigenetics
Epigenetics, on the other hand, tells us that diseases do not come from our genes (for 5 to 10%), but from our environment: what we hear, what we witness, what our ancestors experienced, what we felt, how we live, what we ingest, and so on. We therefore have total control over our transformation and our return to health and balance.
Your beliefs
Our beliefs and perceptions act as brakes or gas pedals. Formed during past episodes of stress, it’s up to us to identify them and commit to transforming them when they are detrimental to our life and health goals.
Find out more or book a coaching session
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