The thyroid

Discover all the secrets of this gland, essential to your daily health and well-being!

Nutrition and autoimmune diseases

Discover the virtues of an anti-inflammatory diet to optimize your immune health on a daily basis!

The 7 keys to preventive health

Learn to use 7 accessible and effective keys to get and stay healthy naturally.

The liver

Holistic strategies for optimal liver health: Maintain your liver’s vital balance for good health!

The sleep

Discover the secrets to freeing yourself from insomnia and getting back to a good night’s sleep!

Boost your immunity

Lifestyle, diet, phytotherapy, aromatherapy and nutritherapy to boost your natural defenses.

Lyme disease

Discover the origins of Lyme disease and the natural solutions that exist to fight it effectively!

Chronic fatigue

Chronic fatigue, also known as Chronic Fatigue Syndrome (CFS), is a condition of persistent, sometimes incapacitating fatigue that improves little or not at all with rest. CFS is often accompanied by symptoms such as muscle pain, sleep disorders, concentration problems and other physical and cognitive manifestations. More than a disease, it is the signature of […]

Discover the Benefits of Hormesis for your Immunity

Explore the 4 principles of the physiological law of hormesis for mobilizing the adaptive capacities of body and mind, and how to apply them.

Give Life to your years and years to your Life

Tame your stress and your inner self, Master the keys to your health and vitality with the 5 pillars of life to build and realize your life’s dreams.