It’s possible to live (and age) in good health, and you can learn how!
Discover the 5 pillars of life that have sustained health and vitality throughout human history!
Immunity by L’Hormèse
Discover how to apply the 4 principles of the physiological law of hormesis to mobilize the adaptive capacities of body and mind, preserve your health and rejuvenate your biological age!
The art of nourishing body and mind
You are what you eat? Use the principles of living foods, discover how to nourish your 5 senses and program your nutrition to improve your energy.
The menopause
Learn how to get through menopause in complete serenity with valuable advice from our expert: Houda LACARAZ!
Breathing: Benefits and mistakes!
Discover how to improve your health and vitality with effective breathing techniques
