The burn-out
Many experts believe that this problem could concern people who don’t know how to say no, who are constantly dedicated and perfectionists. Discover the mechanisms at work that keep you in an iterative process, damaging your mental and physical health.
Understanding and overcoming burn-out
Burn-out is also a response to prolonged and excessive stress, often linked to the work environment, but its repercussions affect all aspects of daily life. This phenomenon leads to intense fatigue, both physical and mental, which can affect quality of life and overall health.
Our aim is to give you the keys to understanding burn-out, recognizing its warning signs and discovering, before it’s too late, solutions to restore your mental well-being.
Practical resources
You have access to advice and tools to help you manage your symptoms and improve your quality of life on a daily basis.
Clear, accessible information
Our dossiers and content are written by experts to help you understand the treatments and care best suited to your situation.
Burn-out, understanding what it is
Definition
Burn-out is a state of exhaustion that occurs after a prolonged period of intense stress. It mainly affects professionals, but can also occur in other contexts where pressure is omnipresent. It is a veritable crisis of emotional and physical exhaustion.
Risk factors
This syndrome is fostered by work overload, lack of control, lack of social support and unrealistic expectations. It is often exacerbated by difficulties in balancing private and professional life.
Warning signs
Constant fatigue, emotional disengagement, difficulty concentrating and reduced productivity are among the first signs. Recognizing them early is crucial to avoid complete exhaustion.
Deciphered by our experts
Nos vidéos traitent du bien-être et de la prévention du burn-out avec des conseils pratiques pour vous accompagner au quotidien.
Life stories
Testimonials show that with the right strategies, burn-out can be overcome!
When I reached the point of no return with my work, I found kind advice that helped me gradually regain my inner strength. The methods suggested helped me redefine my priorities and take care of myself every day.
Vincent G.
I was at my wits’ end, both physically and mentally. The support I received enabled me to get out of burn-out and rethink my habits. Now, I feel rejuvenated and serene in my daily life.
Pierre H.
The information from the Vivovojo experts helped me to understand what I had: burn-out. I was able to identify the problem and change my habits.
Laura B.
Thanks to Vivovojo, I’ve learned to see my diabetes not as a constraint but as an opportunity to take better care of myself. This guide has helped me adopt new lifestyle habits, and I feel much stronger mentally and physically.
Nicolas P.
The advice I picked up from the Vivovojo videos not only helped me to get out of burn-out, but also to rethink my lifestyle. I discovered simple techniques to recharge my batteries and manage stress on a daily basis.
Sandrine D.
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