Breathing plays a crucial role in delivering oxygen to cells and eliminating toxins, directly influencing our energy, stress and overall well-being.
Learning to breathe correctly can significantly improve various aspects of our health, including autonomic nervous system regulation, digestion and sleep quality. The video highlights the explanations of Leonardo Pelagotti, founder of INSPIRE and the INSPIRE Academy. He shares his personal journey of breath discovery, notably through the Wim Hof method.
Pelagotti details the benefits of nasal, diaphragmatic, slow and deep breathing, and criticizes common mistakes such as mouth and shallow breathing. He stresses the importance of respiratory re-education to achieve optimal breathing, beneficial for both physical and mental health.
