Video dossier

Cardiac coherence

Discover how to tame your stress thanks to an extremely powerful tool: cardiac coherence!

Prolonged stress is recognized as the cause of much physical and mental suffering. But did you know that we need a certain amount of stress to optimize our performance? It’s a question of balance! Cardiac coherence, a scientifically validated technique, regulates stress by acting directly on the unbalanced system. On the program for this dossier: I’ll tell you the incredible story of the human stress response since our most distant ancestors. You’ll gain an intuitive understanding of how cardiac coherence works and its many benefits. Once your curiosity has been aroused, we’ll be able to practice together. See you soon! Translated with DeepL.com (free version)

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The speaker

Dr Juliette HAZART

Doctor Juliette HAZART is an addictologist, nutritionist, public health specialist, mindfulness practitioner and cardiac coherence coach.

Formerly a hospital assistant specialist in public health and social medicine, then an associate practitioner in a clinical nutrition department at a university hospital center, Doctor Juliette Hazart is now a specialist in addictions. As a teacher, she is responsible for a university program in project management communication.

Prevention and personalized, multidisciplinary support for her patients guide her daily practice. Having personally experienced the benefits of mindfulness meditation and cardiac coherence, Dr. Juliette HAZART decided to share them with her patients. In particular, she accompanies people suffering from addictions and living with multiple sclerosis, healthcare professionals and managers with cardiac coherence and mindfulness meditation. As a lecturer, she disseminates the benefits of these practices and collaborates on research projects.

Passionate about the power of words, she is a health writer. Writing enables her to work on the choice of words, so crucial to maintaining the fragile balance in the patient-caregiver relationship.

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