In this dossier, you’ll discover the importance of voluntary, gradual exposure to cold for improving health and well-being. This method, popularized by Wim Hof, uses cold to strengthen body and mind by stimulating natural thermoregulatory mechanisms and activating energy production. By learning to master breathing and cold management techniques, you can reduce inflammation, improve blood circulation and strengthen the immune system. The video highlights Leonardo Pelagotti, founder of INSPIRE and the INSPIRE Academy, who explains the benefits and practices of cold exposure. Pelagotti details how to start with progressive cold showers, gradually increasing duration and intensity. He highlights common mistakes to avoid, such as tensing up or holding one’s breath, and recommends practical protocols for integrating these techniques into daily life. He also stresses the importance of personal motivation and a gradual, unforced approach.
