Dr Pascal TROTTA discusses diabetes, which affects almost 4 million people in France. He sheds light on this potentially serious pathology. He distinguishes between the two main types of diabetes: type 1, which is autoimmune and generally affects children, and type 2, which is linked to obesity and lifestyle, often affecting adults. Dr Pascal Trotta stresses the importance of prevention, notably through dietary changes and stress reduction. He recommends avoiding processed sugars and favoring an anti-inflammatory diet rich in healthy fats. Intermittent fasting is mentioned as a beneficial tool for people with pre-diabetes or diabetes. In addition to nutrition, stress management is highlighted as essential, the latter being considered the main disease of modern society. In short, the video offers practical advice on preventing and managing diabetes, highlighting the importance of a holistic approach to health. Translated with DeepL.com (free version)