Video dossier

Hormesis

Learn how applying controlled stress can improve your health, energy and well-being.

You’ll discover how to strengthen your body and mind with hormesis.

Discover four practical approaches, including intermittent hypoxia, cold baths, voluntary food deprivation and high-intensity interval training, suitable for all levels. Experimenting with these approaches can unleash unsuspected resources within you and improve your vitality.

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The speaker

David TAN

David Tan, healthcare professional and founder of LifeForce, has spent the last twenty-five years in France and abroad helping thousands of people suffering from chronic stress to regain optimum health and quality of life.

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