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Hydration

A different view of the blue gold that lives within us, and the ways in which we can take advantage of it every day!

This hormone, more commonly known as the stress hormone, is our greatest ally, for it is thanks to it that we, as humans, are still alive after millions of years.

However, if we’re not careful, it can easily become our worst enemy, being responsible for a good number of pathologies that have been on the increase over the last few decades.

Let’s learn to understand it better so we can tame it better.

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