In this dossier, you’ll discover the crucial importance of controlling inflammation, especially low-grade inflammation, to preserve your health. Dr Ludovic Rondini explores the links between oxidative stress, inflammation and chronic disease, offering practical advice for prevention. Learn to understand the different types of inflammation, the factors that fuel them and how to manage them effectively, notably through adapted diet and micronutrition approaches. Get ready to take charge of your well-being by understanding your own body’s mechanisms.