In this dossier, discover the keys to mindfulness through Buddhist wisdom with Dat Phan, co-founder of Le Cèdre Bleu Mindfulness Center. Learn how to cultivate serenity and presence in your daily life through simple breathing and meditation exercises. Explore meditative postures and activities such as sitting, lying and walking meditation for a practice accessible to all. By cultivating kindness towards yourself and others, transform your life and contribute to a more balanced world. Discover how to integrate mindfulness into all aspects of your life for greater joy, compassion and inner peace.