Video dossier
In this dossier, you’ll discover the effects of stress on the body and brain, as well as strategies for countering them. Dr Denys Coester explores how stress can affect memory, mental well-being and even long-term physical health. Simple solutions such as diet, controlled breathing and interaction with nature can help mitigate these negative effects. Find out how to protect your brain from stress and improve your quality of life today.
The speaker
Denys Coester is an anesthetist and intensive care physician. During his studies, he became aware that “modern” medicine tended to compartmentalize the human being too much: one mind, several organs, and to treat the disease more than the patient himself. So he looked for ways to develop a mind-body, preventive approach. His research led him to train in the so-called 5Ps (predictive, preventive, personalized, participative and positive) through anti-aging medicine and various mental approaches. Trained in coaching and Ericksonian medical hypnosis, he later became an instructor with the NGH (National Guild of Hypnotists, the world’s leading hypnosis organization). He has also trained in EFT and cardiac coherence.
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