In this dossier, you’ll discover the benefits of the ketogenic diet, explained by Alice Dénoyers. The discussion begins with a reminder of the concepts covered in a previous video on diabetes and insulin resistance. Alice explains in a scientific and accessible way the basic principles of the ketogenic diet, which consists of a high-fat, moderate-protein, very low-carbohydrate diet.
You’ll learn how this diet can offer therapeutic solutions for chronic diseases, including diabetes, by reducing insulin levels and facilitating weight loss. Alice stresses the importance of choosing high-quality foods and avoiding nutritional deficiencies.
She also details the transition to this diet, pointing out that it takes several weeks for the body to adapt to using fat as an energy source. Finally, Alice reminds us that understanding the mechanisms behind these dietary changes is essential for effective and sustainable implementation.
