Video dossier

The protein myth

Demystifying Proteins: Understanding Myths and Realities for a Balanced Diet and Optimal Health!

In this dossier, we challenge the myth surrounding the consumption of animal proteins. The speaker stresses the importance of diversifying one’s diet and favoring plant proteins for optimal health. He warns of the risks associated with over-consumption of animal proteins, while encouraging a balanced approach to eating. In short, this dossier takes a critical look at our eating habits and offers advice for healthier, more sustainable nutrition.

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The speaker

Sylvère CARON

Sylvère Caron, physiotherapist and sports osteopath, consultant for 15 years, author and international lecturer. After working with a large number of top sportsmen and women in soccer (L1) and rugby (top 14), and accompanying international artists during their visits to France as a physiotherapist and osteopath, Sylvère Caron turned his attention to the dynamics of change.

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