In this dossier, you’ll discover advice from Jean-Marie Desfossé, a physiologist specializing in the links between stress and inflammation, who shares three essential natural anti-inflammatory actions. Firstly, he presents innovative breathing techniques to regulate the body’s acidity and improve respiratory capacity, as measured by the “birthday breath”. Next, he stresses the importance of mineralization, in particular the key role of potassium, magnesium and calcium in the acid-base balance. Finally, he emphasizes the importance of connecting with nature to reduce stress and improve overall well-being. Through practical and scientific advice, he will guide you to reduce chronic systemic inflammation and thus optimize your health.