In this new dossier entitled “The 7 keys to preventive health”, Alice Dénoyers offers a global and preventive perspective on health. Alice is a dietician-nutritionist, specialist in psycho-neuro-immunology and certified anti-inflammatory food coach. The 7 pillars of integrative health covered in the monographic video, bonus and webinar are: 1. Diet and nutrition,
2. Stress management,
3. Movement,
4. Circadian rhythms,
5. Social relationships,
6. Nature,
7. Leisure and pleasure You’ll see that none of these points is disconnected from the others. They are all necessary and complementary to achieve whole, complete and preventive health.
As a bonus, discover 17 recent scientific studies, published in the most prestigious journals, which support and demonstrate the benefits of these 7 pillars of health.