Dossier vidéo

The sleep

Discover the secrets to freeing yourself from insomnia and getting back to a good night’s sleep!

In this video dossier, you’ll discover essential advice on how to improve the quality of your sleep. Presented by Alain HUOT with over 30 years’ clinical experience, this guide offers practical solutions to insomnia. Learn how to create a bedtime routine, avoid disturbances such as caffeine and light pollution, and integrate neuropsychological practices to promote restful sleep. Also discover the benefits of aromatherapy to induce relaxation. Optimize your sleep today by following these simple and effective keys.

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